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Squat down until your thighs are parallel to the ground and then jump as high as you can. Perform 10 reps, nine, eight, and so on for each successive set until you finish with one rep.Sets: 10 Reps: 10-1 Hang from a pullup bar, jungle gym, or tree limb and pull yourself up until your chin is higher than your hands. Sets: 3 Reps: 10 From a standing position, bend down and touch your hands to the ground.If you can’t perform all the given reps for a set, do as many as you can without going to failure, rest as needed, and continue until you finish that number.
Perform 10 reps down to one rep as you have been doing. Walk forward on your hands and feet as fast as you can.
Though it may look like you’re playing, you’ll feel these exercises work your entire body, particularly your core, and you’ll tire out fast.
In fact, you may find these workouts so tough you’ll be grateful to go back indoors to the iron in the winter.
A blind date is arranged for by a mutual acquaintance of both participants, whether that person be a friend of both persons or a family member of one.
The two persons who take part in the blind date have never met or seen each other, thus the name blind date.
It’s hard to justify training in a dark gym when the sun is still shining outside.