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Everyone congratulates you and says how glad you must be.
Though you know you should feel happy, inside you may be feeling far from ecstatic.
And some people may blame themselves for that, too.
If you're already depressed, you may rate yourself and your accomplishments lower than others would, Nolen-Hoeksema says.
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Does this depressing conversation sound like the one you have with yourself sometime between Thanksgiving and New Year's, year after year?
It's therefore essential for the safety of you and your baby that you speak to someone.
To look back at the year and what you have done is natural to a degree, says Susan Nolen-Hoeksema, Ph D, professor of psychology at Yale University who has researched depression and the habit of rumination -- going over and over your problems and feelings without taking any action to overcome or solve them.
If you have any problems coping with your emotions, it's important to talk to your GP or midwife as soon as possible.
Different people develop depression for different reasons. Pregnancy may be overwhelming enough on its own to cause depression.
Soon after the year-in-review shows comes talk about New Year's resolutions -- and any talk about making resolutions invariably means focusing on your shortcomings, says Edward Abramson, Ph D, professor of psychology emeritus at California State University Chico and author of Body Intelligence and Emotional Eating.
To make matters worse, the talk about resolution-making follows a host of holiday occasions -- whether you celebrate Christmas, Hanukkah, or Kwanza -- that rarely live up to expectations, Abramson adds.